Weekly Classes
A regular space to practise.
Weekly yoga classes offer time to slow down, listen and explore movement with curiosity, whether you are continuing an established practice or simply looking for a different way into yoga.
Weekly yoga classes offer time to slow down, listen and explore movement with curiosity, whether you are continuing an established practice or simply looking for a different way into yoga.
Classes are shaped by the same principles that run through Teach Yoga Naturally, with an emphasis on awareness rather than achieving a particular shape.
Explore breath, gravity, grounding and release, allowing movement to develop without forcing the body.
Build a more attentive relationship with your own body through movement, observation and practical exploration.
Use the breath and relationship with the ground as starting points for ease, movement and discovery.
Some classes may draw on meridian theory and East Asian approaches to deepen awareness of movement and the body.
Gentle flowing Qigong principles can sit alongside yoga, bringing another perspective on breath, relaxation and movement.
There is no single perfect version of a pose. The emphasis is on enquiry, adaptation and discovering what is useful for you.
More information about weekly class times and availability will be added here soon.