Course curriculum
A course built through practice, enquiry and teaching.
Six connected modules develop your own yoga practice alongside the knowledge, awareness and practical experience needed to teach with confidence.
Six connected modules develop your own yoga practice alongside the knowledge, awareness and practical experience needed to teach with confidence.
The course moves from personal exploration into confident, responsive teaching, with each module building on the last.
Explore Vanda Scaravelli’s approach through breath, gravity and release, alongside foundation asana, yoga history and philosophy, anatomy, meridians and reflective learning.
Deepen the relationship between breath, gravity and movement. Explore pranayama, energy channels, meridians, the Bhagavad Gita and Hatha Yoga Pradipika.
Move towards teaching through Ahimsa, safe and effective practice, ethics, professional development, self-evaluation, asana, pranayama and meditation.
Develop awareness of the energy body and its relationship with teaching through meridians, chakras, East Asian medicine, complex asana and body systems.
Explore meditation, Yoga Nidra, Yin and Yang, meridian pairs, Kriyas, Bandhas, pranayama, sound and balance in personal practice and teaching.
Bring your learning together through adaptable teaching, meditation, professional development, touch and adjustment, individual needs and the Yamas and Niyamas.
Year One is a substantial 300-hour teacher training in its own right. Continue into Year Two for a further 200 hours of deeper practice, study and teaching development.
Several strands run throughout the training, connecting personal practice, embodied understanding and practical teaching.
Study anatomy through experience and theory, including connective tissue, fascia, tensegrity and the major body systems, with learning consolidated through practice.
Tai Chi Qigong Shibashi brings 18 flowing movements together with breath and awareness and is integrated into the yoga training.
Practise teaching, reflect, receive feedback and gradually develop a teaching voice that feels genuinely your own.
Connect philosophy to lived practice through foundational yoga thought, the Bhagavad Gita, Hatha Yoga Pradipika, Ahimsa, and the Yamas and Niyamas.
Explore meridians, energy channels and gates, Yin and Yang, chakras and their relationship with movement, asana and embodied awareness.
Pranayama, meditation, Yoga Nidra, Kriyas, Bandhas, sound and reflective practice develop alongside movement.
Explore the full teacher training pathway, ask about the next intake or come to an open day to experience the approach for yourself.