Vanda Scaravelli inspired an approach to Yoga that encourages us to ‘undo the doing’
We use the ground and the breath to release and move ‘without the slightest effort’. This fully certified teacher training course provides you with the practical skills and expertise to teach a way of Yoga based on the principles of openness and exploration so that practice becomes a ‘body holiday’. Vanda’s has inspired teachers across the world to bring freedom to the body and to apply the principle of effortless effort in their yoga practice.
The principles of movement that Scaravelli so beautifully describes in her book ‘Awakening the Spine’ are the same principles used in Qigong and Shiatsu.
